By Jane Stratton
•
June 28, 2020
Towards the end of the school year 2019, Mrs Lewis contacted me looking for support for her daughter, Katrina. She described a girl who was really struggling in biology but was keen to do well and was nearing the end of her third year in secondary school. Despite working hard, Katrina’s marks were poor, and her confidence was desperately low….in short, she believed that she couldn’t hope to pass her National 5 in a year’s time. Mrs Lewis told me that she wanted to give her daughter the best chance and asked me if I could help. When I met Katrina, she was very polite with a kind nature, but she seemed shy, highly anxious and very lacking in confidence. She admitted that she was badly failing all her school tests and was panicking that nothing she did seemed to make a difference. She worked for hours and hours, but nothing seemed to stick. Her mum contacted me after our first session, “What a difference after just one hour………. [we]were delighted when she came out happy and feeling so much more positive.” My initial plan was to get to know Katrina, find out where her skills lay and build up her confidence. This was a gradual process as she was very sensitive, her self-esteem extremely low and anxiety very high. I discovered that she had competed at National Level in acrobatics; this told me about dedication, discipline and perseverance, along with a clear and admirable talent. I used this to help teach biological concepts and also assure her that if she could reach such an elite level in one discipline, there was no reason why she couldn’t reach a high level in biology. Despite my belief in her, Katrina doubted every aspect of her academic ability and it became clear that she was struggling in nearly all her subjects. I strongly felt that this didn’t need to be the case and took every opportunity to use encouragement, praise and reassurance. Gradually, her marks began to climb. One of Katrina’s biggest challenges aside from her confidence was her memory. I could tell her new facts, introduce a concept or work through a diagram, ensuring her understanding, yet within the space of a session she could forget it. This embarrassed her and reduced her to tears on occasion. I repeatedly reassured her that it was okay and that together we would work on strategies to help. I explained the concepts of working memory, short term memory and executive function and helped her see that this was not her ‘fault’; nor was she ‘useless’, which is what she thought. Looking back, she made this comment, “I was really struggling to understand and remember information because I had no confidence. It made me think I would never improve or be able to do well in biology.” We tried various strategies including mind-map apps, past papers, National 5 flash cards, until we hit the jackpot! We used flipper cards and she wrote the name of a concept, definition or process on one side with a very brief description in her own words on the back. These were fixed on a ring and she was able to remove a card when she no longer needed to check the answer. It worked! The first week she tried it, out of 20 concepts, she was able to recall 17! It was a system that reinforced memory and understanding as she was writing it down herself, while also being visual due to the use of coloured pens and card, along with the reduction in card number, signifying success. Of her biggest challenge, she says, “My biggest difficultly was my lack of confidence. I made myself believe I would never improve and that it wasn’t possible for me, which made me want to give up.” Katrina felt her confidence and self-esteem grow, her anxiety reduce and her marks in school began to rise above a pass, to a C, to a B, and finally to an A by Christmas time. She had changed the way she studied too; avoiding hours and hours of reading text but breaking it up into manageable periods and alternating between, writing, reading, past paper questions and her flipper cards. Katrina’s dedication was never in doubt and she should be extremely proud of herself for her perseverance. Many youngsters may have been tempted to give up, but she never did. I believed in her from the very beginning and slowly but surely, she began to believe in herself. Her other subjects have seen an improvement too which is great. As she grew in confidence, she began to see that, “my confidence has improved immensely; I know if I keep trying my hardest I will eventually do well in the subject.” Despite the cancellation of her National 5 exam , for which I predicted her an A, Katrina has continued with the subject and right away asked me to move on to Higher Human Biology with her. Due to her phenomenal work ethic during lockdown, Katrina has done exceptionally well so far and has covered nearly a third of the course! We have introduced short videos to her learning, and she likes to use diagrams and bullet points for new concepts. She is looking forward to returning to school, knowing that she WILL be able to cope with the next stage in her education. “I am now enjoying learning about biology and have a much better understanding of the subject. I know if I keep working hard I will get the result I want.” When I think back to the girl who walked through my door a year ago and compare her to the Katrina I see now, the transformation is incredible. She will always be a caring, sensitive and humble youngster but she is no longer timid, highly anxious, tearful or full of self-doubt. I know for sure that whatever Katrina goes on to do in the future, she will be a success and knowing that learning can be a struggle at times, she will be a very nurturing and understanding person for others to be around.